About Us

Nestled in the beautiful Green Mountain State where the Connecticut and the West Rivers meet, Inner Heat Yoga provides a tranquil oasis for the new and seasoned yoga student.

We offer a diverse range of wellness services including daily Yoga & Pilates classes, Yongmudo martial arts for adults and for families with children, Therapeutic Massage, Sound Healing, Reiki, Craniosacral Therapy, Zero Balancing, YogAlign, Shamanic Healing, and Phoenix Rising Yoga. We also offer monthly workshops including Restorative Yoga with Hot Stones, Yin Yoga, Mini retreats, Sound Baths, Trauma-Informed Yoga, and constantly developing  somatic practices.

Upcoming Classes

& Workshops

TESTIMONIALS