Rachel Scarano LYT 200, has been practicing yoga for over 10 years and is the first certified YogAlign instructor in Vermont. She came to YogAlign after a long struggle with acute back injuries- one herniated disc, and several bulging discs, finally finding lasting relief.
More than strictly a physical practice, Rachel’s YogAlign classes teach that muscles are controlled by the mind, and she focuses on anatomy instruction as well as movements and poses.
Rachel is a licensed elementary school teacher, working in schools for over 5 years, and also teaches YogAlign for Children.
For more information, visit her website at www.yogalignvt.com
CHANGE YOUR POSTURE, AND CHANGE YOUR LIFE WITH YOGALIGN™ AND RACHEL SCARANO!
YogAlign is a new and exciting approach to yoga designed to reawaken your “kid” body, and relieve chronic pain. No kidding!
Created by renowned yoga teacher and posture educator Michaelle Edwards, YogAlign™ approaches this ancient practice with three guiding principles:
Does the pose allow the spine to maintain its natural curves?
Does it enable deep, full rib-cage breathing?
Does the pose have a real-life correlation to functional movement?
Image taken after one YogAlign session.
YOGALIGN™ PRIVATE SESSIONS INCLUDE
Review of client’s medical history and chronic issues
Before and after photos (emailed)
Posture alignment and pain assessment
Breathing evaluation and instruction
Guidance through YogAlign poses
Self massage instruction
Guidance for making your yoga or fitness practice safe and effective
Illustrated list of YogAlign poses (emailed)
YogAlign™ private sessions are done clothed in yoga shorts or pants. Men can wear a tank top or go shirtless and women should wear a yoga top that is tight fitting to the body. Breathing movements and spine and hip alignment should be visible to the instructor.
Image taken after four YogAlign sessions.
Initial 90 Minute In-Take: $110
90 Minute Follow Up: $110
60 Minute Follow Up: $85
(1) 90 Minute In-Take and (2) 90 Minute Follow Ups: $400
(3) 60 Minute Follow Ups: $240
(3) 90 Minute Follow Ups: $300