YOGA THERAPY

 

A safe way of working with the natural capacity of your body and mind to optimize well-being

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WHAT CONDITIONS YOGA THERAPY CAN SUPPORT:

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• Pain, including low back pain, arthritis, and other types of chronic pain such as fibromyalgia and chronic fatigue syndrome 

• Neurological issues and complications of a stroke, multiple sclerosis, Parkinson's disease, and traumatic brain injury

• Mental health, including concerns like anxiety, depression, trauma, PTSD, insomnia, and others

• Major illnesses like diabetes, cancer, and heart disease 

• Healthy aging, including osteoporosis and fall prevention

 

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YOGA CLASS VS. YOGA THERAPY:

 

YOGA CLASS

• Instruction in yoga techniques 

• General practice

• Often fitness-oriented

• Limited individual adaptations 

• Community practice 

 

YOGA THERAPY

• Individual intake and assessment 

• Address specific concerns 

• Practices tailored to client goals 

• Individuals empowered with self-healing

• Take home form with personalized practices 

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HOW YOGA THERAPY WORKS:

• Yoga therapy applies tools - including postures, breathwork, meditation, and customized lifestyle routines to meet specific health needs and concerns

• A growing body of research has begun to confirm yoga's ability to offer relief from a number of chronic and debilitating conditions

 

COMMUNITY FEEDBACK:

"I started Yoga on my 70th birthday and have been practicing with Jill for the last 18 months. Arthritis in both shoulders and right ankle has made practicing a challenge. Jill has offered modifications that have enabled me to build strength and improve my balance and flexibility."-BS 

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