Friday Yin Yoga with Live Music
December 29th, 6:00-7:30pm
$18 drop in| $5 with use of your IHY class card
Join Niki Fletcher the last Friday of each month for a passive practice in Yin. This relaxing and restorative session, consists of sitting in a posture for up to 5 minutes – which is the magic number to allow connective tissue and fascia some time to receive benefit. Each posture is focused on surrendering and letting gravity take over.
This practice can be used as a way to heal from injury, increase flexibility, learn to meditate or explore sensation and edge to better understand one’s own body. Although it is acceptable to do an entire practice without any props, it is encouraged to use whatever may be necessary to support oneself.