Series & Workshops

PRENATAL YOGA

– A 4-week workshop series –
Saturday Mornings 9:00 to 11:00am
April 29th – May 20th
$18 Drop-in | $65 for Full Series

Heather bio pic
This prenatal series will include meditation, movement to ease pregnancy-related discomfort and prepare your body for labor and birth,
open discussion and sharing, and building a sense of community for you and your new baby.
April 29th: Bonding with your baby through yoga, meditation and more
May 6th: Healthy pregnancy – Healthy baby; diet, exercise & lifestyle
May 16th: Mama love; self care for all stages of motherhood
May 20th: Partner class; bring whomever supports you through your pregnancy
All classes offer meditation, yoga, sharing circle, focused workshop of the week & take-home knowledge & goodies.
Heather Johnson is a Kripalu hatha yoga teacher with her 200 hour training and a Birthing Mama Prenatal Yoga.
She is a proud new mother of a 1-year-old son Kai, who is her inspiration and greatest spiritual teacher as a prenatal/postnatal yoga teacher.

Please contact us with inquires and to enroll: innerheatyoga@gmail.com